top of page
Search

TUESDAY | 01.29.2019

  • Writer: Coach
    Coach
  • Jan 28, 2019
  • 1 min read

3 ROUNDS: "SORE EYES"

  • 20 wallballs 20/14

  • 20 sumo deadlift high-pulls 95/65

  • 20 box jumps 24"/20"

  • 20 push press 95/65

  • 20/14 cals bike/row/or ski

  • ​pick one & stick with it until the end!

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comentarios


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page