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TUESDAY | 01.30.2018


QUESTION OF THE DAY (QOD):

  • What was the weirdest place you've ever visited?

SKILL:

METCON - "RINSE & REPEAT"

  • FOR TIME:

  • 15/10 cals bike

  • 15 dumbbell thrusters 100/70

  • 15 pull-ups

  • 15/10 cals row

  • 5mins REST

  • REPEAT

  • 5mins REST

  • REPEAT

(SCORE all three separately)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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