top of page
Search

TUESDAY | 01.30.2018

  • Writer: Coach
    Coach
  • Jan 29, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • What was the weirdest place you've ever visited?

SKILL:

METCON - "RINSE & REPEAT"

  • FOR TIME:

  • 15/10 cals bike

  • 15 dumbbell thrusters 100/70

  • 15 pull-ups

  • 15/10 cals row

  • 5mins REST

  • REPEAT

  • 5mins REST

  • REPEAT

(SCORE all three separately)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Σχόλια


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page