TUESDAY | 01.30.2018

QUESTION OF THE DAY (QOD):

• What was the weirdest place you've ever visited?

SKILL:

• handstand hold/walk

METCON - "RINSE & REPEAT"

• FOR TIME:

• 15/10 cals bike

• 15 dumbbell thrusters 100/70

• 15 pull-ups

• 15/10 cals row

• 5mins REST

• REPEAT

• 5mins REST

• REPEAT

(SCORE all three separately)

- POST YOUR RESULTS TO COMMENTS.

#WOD