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WEDNESDAY | 01.30.2019


SKILL: "BRING SALLY UP"

  • air squat

STRENGTH: (~25mins)

  • back squat: find your 3RM

7min AMRAP:

  • MAX REPS toes-to-bar

  • every time you drop from the pull-up bar:

  • 30 double-unders

  • 10 alt. hang clean & jerk 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD

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