WEDNESDAY | 01.30.2019

SKILL: "BRING SALLY UP"

• air squat

STRENGTH: (~25mins)

• back squat: find your 3RM

7min AMRAP:

• MAX REPS toes-to-bar

• every time you drop from the pull-up bar:

• 30 double-unders

• 10 alt. hang clean & jerk 50/35

- POST YOUR RESULTS TO COMMENTS.

#WOD