Search

WEDNESDAY | 01.31.2018


QUESTION OF THE DAY (QOD):

  • If you were a professional wrestler, what would your ring name be?

STRENGTH: E2MOM 12mins

  • 2 deadlifts + 1 hang clean

  • touch-n-go reps

  • increasing weight as necessary

METCON - 12-9-6-3 REPS:

  • hang clean 135/95

  • bar facing burpees

(EXTRA CREDIT: 165/115)

- POST YOUR RESULTS TO COMMENTS.

#WOD

62 views0 comments

Recent Posts

See All