QUESTION OF THE DAY (QOD):
If you were a professional wrestler, what would your ring name be?
STRENGTH: E2MOM 12mins
2 deadlifts + 1 hang clean
touch-n-go reps
increasing weight as necessary
METCON - 12-9-6-3 REPS:
hang clean 135/95
bar facing burpees
(EXTRA CREDIT: 165/115)
- POST YOUR RESULTS TO COMMENTS.
Comments