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THURSDAY | 02.01.2018


QUESTION OF THE DAY (QOD):
  • Which Scooby-Doo character are you most like (Scooby, Shaggy, Daphne, Fred, Velma, Scrappy)?

PRE-WOD:

  • 1mi. run

  • ​weight vest OPTIONAL

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

​​

METCON - 17min AMRAP:

  • 400m run

  • 15 toes-to-bar

  • 15 wallballs

- POST YOUR RESULTS TO COMMENTS.

#WOD

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