THURSDAY | 02.01.2018

QUESTION OF THE DAY (QOD):

• Which Scooby-Doo character are you most like (Scooby, Shaggy, Daphne, Fred, Velma, Scrappy)?

PRE-WOD:

• 1mi. run

• ​weight vest OPTIONAL

• 6 ROUNDS - ring dip support hold

• 15sec up position

• 15sec rest

• 15sec down position

• 15sec rest

METCON - 17min AMRAP:

• 400m run

• 15 toes-to-bar

• 15 wallballs

- POST YOUR RESULTS TO COMMENTS.

#WOD