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FRIDAY | 02.01.2019


STRENGTH: E2MOM 12mins

  • 3 deadlifts

  • increasing weight as necessary

  • double overhand grip

  • maintain perfect form

12min AMRAP: (COMPARE TO 01/15/2018)

  • 9 deadlifts 185/135

  • 7 abmat sit-ups

  • 5 OTB burpees

  • 200m run

(EXTRA CREDIT: weighted or GHD sit-ups, deadlift 225/155)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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