top of page
Search

FRIDAY | 02.01.2019

  • Writer: Coach
    Coach
  • Jan 31, 2019
  • 1 min read

STRENGTH: E2MOM 12mins

  • 3 deadlifts

  • increasing weight as necessary

  • double overhand grip

  • maintain perfect form

12min AMRAP: (COMPARE TO 01/15/2018)

  • 9 deadlifts 185/135

  • 7 abmat sit-ups

  • 5 OTB burpees

  • 200m run

(EXTRA CREDIT: weighted or GHD sit-ups, deadlift 225/155)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page