FRIDAY | 02.01.2019
STRENGTH: E2MOM 12mins
3 deadlifts
increasing weight as necessary
double overhand grip
maintain perfect form
12min AMRAP: (COMPARE TO 01/15/2018)
9 deadlifts 185/135
7 abmat sit-ups
5 OTB burpees
200m run
(EXTRA CREDIT: weighted or GHD sit-ups, deadlift 225/155)
- POST YOUR RESULTS TO COMMENTS.