FRIDAY | 02.01.2019

STRENGTH: E2MOM 12mins

• 3 deadlifts

• increasing weight as necessary

• double overhand grip

• maintain perfect form

12min AMRAP: (COMPARE TO 01/15/2018)

• 9 deadlifts 185/135

• 7 abmat sit-ups

• 5 OTB burpees

• 200m run

(EXTRA CREDIT: weighted or GHD sit-ups, deadlift 225/155)

- POST YOUR RESULTS TO COMMENTS.

#WOD