QUESTION OF THE DAY (QOD):
What is one of the strangest southern expressions you have heard (or other idiomatic expression)?
STRENGTH: E2MOM 12min
3 deadlifts (double overhand grip ONLY)
touch-n-go
increase weight as necessary
METCON - FOR TIME: (COMPARE TO 110717)
100 abmat sit-ups
15 clean & jerks 135/95
30/20 cals air bike
15 clean & jerks 135/95
(EXTRA CREDIT: 75 GHD sit-ups)
POST WOD ACCESSORY:
5x max unbroken distance handstand walk
REVERSE TABATA: L-sit hold
50 GHD hip & back extensions
- POST YOUR RESULTS TO COMMENTS.
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