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FRIDAY | 02.02.2018


QUESTION OF THE DAY (QOD):

  • What is one of the strangest southern expressions you have heard (or other idiomatic expression)?

STRENGTH: E2MOM 12min

  • 3 deadlifts (double overhand grip ONLY)

  • touch-n-go

  • increase weight as necessary

METCON - FOR TIME: (COMPARE TO 110717)

  • 100 abmat sit-ups

  • 15 clean & jerks 135/95

  • 30/20 cals air bike

  • 15 clean & jerks 135/95

(EXTRA CREDIT: 75 GHD sit-ups)

POST WOD ACCESSORY:

  • 5x max unbroken distance handstand walk

  • REVERSE TABATA: L-sit hold

  • 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD

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