FRIDAY | 02.02.2018

QUESTION OF THE DAY (QOD):

• What is one of the strangest southern expressions you have heard (or other idiomatic expression)?

STRENGTH: E2MOM 12min

• 3 deadlifts (double overhand grip ONLY)

• touch-n-go

• increase weight as necessary

METCON - FOR TIME: (COMPARE TO 110717)

• 100 abmat sit-ups

• 15 clean & jerks 135/95

• 30/20 cals air bike

• 15 clean & jerks 135/95

(EXTRA CREDIT: 75 GHD sit-ups)

POST WOD ACCESSORY:

• 5x max unbroken distance handstand walk

• REVERSE TABATA: L-sit hold

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD