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MONDAY | 02.05.2018


QUESTION OF THE DAY (QOD):
  • what was your favorite part of the Super Bowl last night?

STRENGTH - EMOM 12mins:

  • 3-6 REPS front squats at body weight

METCON - AMRAP 12mins:

  • BUY-IN: 100 double unders (2:1 singles)

  • then:

  • 3 goblet squats 55/35 + 3 chest-to-bar pull-ups

  • 6 goblet squats 55/35 + 6 chest-to-bar pull-ups

  • 9 goblet squats 55/35 + 9 chest-to-bar pull-ups

  • 12 + 12, 15 + 15, 18 + 18, ..., ..., ...

continue adding 3 REPS until time expires ​​

POST WOD - FOR TIME (OPTIONAL)

  • 50 D-ball cleans over the shoulder 100/75

- POST YOUR RESULTS TO COMMENTS.

#WOD

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