QUESTION OF THE DAY (QOD):
what was your favorite part of the Super Bowl last night?
STRENGTH - EMOM 12mins:
3-6 REPS front squats at body weight
METCON - AMRAP 12mins:
BUY-IN: 100 double unders (2:1 singles)
then:
3 goblet squats 55/35 + 3 chest-to-bar pull-ups
6 goblet squats 55/35 + 6 chest-to-bar pull-ups
9 goblet squats 55/35 + 9 chest-to-bar pull-ups
12 + 12, 15 + 15, 18 + 18, ..., ..., ...
continue adding 3 REPS until time expires
POST WOD - FOR TIME (OPTIONAL)
50 D-ball cleans over the shoulder 100/75
- POST YOUR RESULTS TO COMMENTS.
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