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TUESDAY | 02.05.2019


SKILL/STRENGTH:

  • ring dips

  • 5-10 REPS EMOM for 8mins

FOR TIME:

  • 50/42 cals bike

  • 30-20-10 REPS:

  • medball cleans 20/14

  • russian twists w/medball

  • 50 V-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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