CoachFeb 4, 2019TUESDAY | 02.05.2019SKILL/STRENGTH: ring dips 5-10 REPS EMOM for 8mins FOR TIME: 50/42 cals bike 30-20-10 REPS: medball cleans 20/14 russian twists w/medball 50 V-ups - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: ring dips 5-10 REPS EMOM for 8mins FOR TIME: 50/42 cals bike 30-20-10 REPS: medball cleans 20/14 russian twists w/medball 50 V-ups - POST YOUR RESULTS TO COMMENTS. #WOD
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