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TUESDAY | 02.05.2019


SKILL/STRENGTH:

  • ring dips

  • 5-10 REPS EMOM for 8mins

FOR TIME:

  • 50/42 cals bike

  • 30-20-10 REPS:

  • medball cleans 20/14

  • russian twists w/medball

  • 50 V-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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