TUESDAY | 02.05.2019

SKILL/STRENGTH:

• ring dips

• 5-10 REPS EMOM for 8mins

FOR TIME:

• 50/42 cals bike

• 30-20-10 REPS:

• medball cleans 20/14

• russian twists w/medball

• 50 V-ups

​- POST YOUR RESULTS TO COMMENTS.

#WOD