top of page
Search

TUESDAY | 02.06.2018

  • Writer: Coach
    Coach
  • Feb 5, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • What was your favorite non-cartoon TV show when you were growing up?

STRENGTH/SKILL - DUMBBELL COMPLEX

  • E2MOM 10mins:

  • 5 dumbbell deadlift 100/70

  • 5 dumbbell hang power clean 100/70

  • 5 dumbbell push jerk 100/70

METCON - FOR TIME:

  • 10 power cleans 155/105

  • 3 ROUNDS:

  • ​10 burpees

  • 10 V-ups

  • 10 alt. reverse lunges

  • ​400m run

  • 3 ROUNDS:

  • 10 burpees

  • 10 V-ups

  • 10 alt. reverse lunges ​

  • 10 power cleans 155/105

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page