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TUESDAY | 02.06.2018


QUESTION OF THE DAY (QOD):

  • What was your favorite non-cartoon TV show when you were growing up?

STRENGTH/SKILL - DUMBBELL COMPLEX

  • E2MOM 10mins:

  • 5 dumbbell deadlift 100/70

  • 5 dumbbell hang power clean 100/70

  • 5 dumbbell push jerk 100/70

METCON - FOR TIME:

  • 10 power cleans 155/105

  • 3 ROUNDS:

  • ​10 burpees

  • 10 V-ups

  • 10 alt. reverse lunges

  • ​400m run

  • 3 ROUNDS:

  • 10 burpees

  • 10 V-ups

  • 10 alt. reverse lunges ​

  • 10 power cleans 155/105

- POST YOUR RESULTS TO COMMENTS.

#WOD

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