TUESDAY | 02.06.2018

QUESTION OF THE DAY (QOD):

• What was your favorite non-cartoon TV show when you were growing up?

STRENGTH/SKILL - DUMBBELL COMPLEX

• E2MOM 10mins:

• 5 dumbbell deadlift 100/70

• 5 dumbbell hang power clean 100/70

• 5 dumbbell push jerk 100/70

METCON - FOR TIME:

• 10 power cleans 155/105

• 3 ROUNDS:

• ​10 burpees

• 10 V-ups

• 10 alt. reverse lunges

• ​400m run

• 3 ROUNDS:

• 10 burpees

• 10 V-ups

• 10 alt. reverse lunges ​

• 10 power cleans 155/105

- POST YOUR RESULTS TO COMMENTS.

#WOD