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WEDNESDAY | 02.07.2018


QUESTION OF THE DAY (QOD):

  • If you were in the Miss America talent competition, what would your talent be?

STRENGTH/SKILL - EMOM 8mins:

  • 5-8 REPS snatch balance 95/65

METCON - 5 ROUNDS:

  • min1: 10 ring push-ups

  • min2: 10 dumbbell box step-ups 100/70 24"/20"

  • min3: 2 rope climbs

- POST YOUR RESULTS TO COMMENTS.

#WOD

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