QUESTION OF THE DAY (QOD):
If you were in the Miss America talent competition, what would your talent be?
STRENGTH/SKILL - EMOM 8mins:
5-8 REPS snatch balance 95/65
METCON - 5 ROUNDS:
min1: 10 ring push-ups
min2: 10 dumbbell box step-ups 100/70 24"/20"
min3: 2 rope climbs
- POST YOUR RESULTS TO COMMENTS.
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