WEDNESDAY | 02.07.2018

QUESTION OF THE DAY (QOD):

• If you were in the Miss America talent competition, what would your talent be?

STRENGTH/SKILL - EMOM 8mins:

• 5-8 REPS snatch balance 95/65

METCON - 5 ROUNDS:

• min1: 10 ring push-ups

• min2: 10 dumbbell box step-ups 100/70 24"/20"

• min3: 2 rope climbs

- POST YOUR RESULTS TO COMMENTS.

#WOD