top of page
Search

THURSDAY | 02.07.2019


STRENGTH: E2MOM 20mins

  • strict shoulder press

  • build to a heavy single or 1RM

  • focus on maintaining perfect form

  • 10-6-4-2-2-1-1...

  • suggested W/U with Bring Sally Up strict press

21-15-9 REPS: (COMPARE TO 1/23/18)

  • box jumps 24"/20"

  • deadlifts 185/135

  • handstand push-ups

(EXTRA CREDIT: deadlift 225/155 & strict hspu's)

- POST YOUR RESULTS TO COMMENTS.

#WOD

92 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: