STRENGTH: E2MOM 20mins
strict shoulder press
build to a heavy single or 1RM
focus on maintaining perfect form
suggested W/U with Bring Sally Up strict press
21-15-9 REPS: (COMPARE TO 1/23/18)
box jumps 24"/20"
(EXTRA CREDIT: deadlift 225/155 & strict hspu's)
- POST YOUR RESULTS TO COMMENTS.