STRENGTH: E2MOM 20mins
strict shoulder press
build to a heavy single or 1RM
focus on maintaining perfect form
10-6-4-2-2-1-1...
suggested W/U with Bring Sally Up strict press
21-15-9 REPS: (COMPARE TO 1/23/18)
box jumps 24"/20"
deadlifts 185/135
handstand push-ups
(EXTRA CREDIT: deadlift 225/155 & strict hspu's)
- POST YOUR RESULTS TO COMMENTS.
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