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THURSDAY | 02.08.2018


QUESTION OF THE DAY (QOD):
  • What was your nickname growing up?

METCON - 5RFT:

  • 10 sumo-deadlift high pull 95/65

  • 8 power snatch 95/65

  • 6 ovrhd squats 95/65

  • 4 ovrhd lunges 95/65

  • 200m run

- POST YOUR RESULTS TO COMMENTS.

#WOD

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