FRIDAY | 02.09.2018

QUESTION OF THE DAY (QOD):

• If you could rid the world of one thing, what would it be?

METCON - FOR TIME:

• 25 burpee box jump overs 24"/20"

• 12/10 cals air bike

• 50 abmat sit-ups (or 35 GHD's)

• 12/10 cals air bike

• 100 air squats

• 12/10 cals air bike

• 50 abmat sit-ups (or 35 GHD's)

• 12/10 cals air bike

• 25 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD