top of page
Search

FRIDAY | 02.09.2018


QUESTION OF THE DAY (QOD):

  • If you could rid the world of one thing, what would it be?

METCON - FOR TIME:

  • 25 burpee box jump overs 24"/20"

  • 12/10 cals air bike

  • 50 abmat sit-ups (or 35 GHD's)

  • 12/10 cals air bike

  • 100 air squats

  • 12/10 cals air bike

  • 50 abmat sit-ups (or 35 GHD's)

  • 12/10 cals air bike

  • 25 handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

92 views0 comments

Recent Posts

See All

Comments


bottom of page