FRIDAY | 02.09.2018
- Coach
- Feb 8, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
If you could rid the world of one thing, what would it be?

METCON - FOR TIME:
25 burpee box jump overs 24"/20"
12/10 cals air bike
50 abmat sit-ups (or 35 GHD's)
12/10 cals air bike
100 air squats
12/10 cals air bike
50 abmat sit-ups (or 35 GHD's)
12/10 cals air bike
25 handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
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