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MONDAY | 02.11.2019


STRENGTH: E2MOM 16mins

  • 1 power snatch + 1 hang squat snatch + 2 overhead squats

  • complete the complex unbroken

  • build to the heaviest set

  • focus on maintaining perfect form ​

10min AMRAP:

  • 1 power snatch 95/65

  • 1 overhead squat 95/65

  • 1 toes-to-bar

  • 2 power snatch 95/65

  • 2 overhead squat 95/65

  • 2 toes-to-bar

  • 3 + 3 + 3

  • 4 + 4 + 4

  • 5 + 5 + 5... ... ...

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

Contact us today for a FREE introductory session and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
TUE:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   8a, 9a
SUN:  1030a-1230p
Contact us by phone at (843)729-2902
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