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MONDAY | 02.11.2019


STRENGTH: E2MOM 16mins

  • 1 power snatch + 1 hang squat snatch + 2 overhead squats

  • complete the complex unbroken

  • build to the heaviest set

  • focus on maintaining perfect form ​

10min AMRAP:

  • 1 power snatch 95/65

  • 1 overhead squat 95/65

  • 1 toes-to-bar

  • 2 power snatch 95/65

  • 2 overhead squat 95/65

  • 2 toes-to-bar

  • 3 + 3 + 3

  • 4 + 4 + 4

  • 5 + 5 + 5... ... ...

- POST YOUR RESULTS TO COMMENTS.

#WOD

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