MONDAY | 02.11.2019

STRENGTH: E2MOM 16mins

• 1 power snatch + 1 hang squat snatch + 2 overhead squats

• complete the complex unbroken

• build to the heaviest set

• focus on maintaining perfect form ​

10min AMRAP:

• 1 power snatch 95/65

• 1 overhead squat 95/65

• 1 toes-to-bar

• 2 power snatch 95/65

• 2 overhead squat 95/65

• 2 toes-to-bar

• 3 + 3 + 3

• 4 + 4 + 4

• 5 + 5 + 5... ... ...

- POST YOUR RESULTS TO COMMENTS.

#WOD