MONDAY | 02.12.2018

QUESTION OF THE DAY (QOD):

• If you had to sing karaoke, what song would you choose?

STRENGTH - E2MOM 10mins:

• 1 deadlift + 2 hang cleans

• increasing weight

• as heavy as possible

METCON - FOR TIME:

• 20-15-10-5 REPS:

• handstand push-ups

• deadlift 225/155

• ring dips

​- POST YOUR RESULTS TO COMMENTS.

#WOD