MONDAY | 02.12.2018
QUESTION OF THE DAY (QOD):
If you had to sing karaoke, what song would you choose?
STRENGTH - E2MOM 10mins:
1 deadlift + 2 hang cleans
increasing weight
as heavy as possible
METCON - FOR TIME:
20-15-10-5 REPS:
handstand push-ups
deadlift 225/155
ring dips
- POST YOUR RESULTS TO COMMENTS.