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MONDAY | 02.12.2018


QUESTION OF THE DAY (QOD):
  • If you had to sing karaoke, what song would you choose?

STRENGTH - E2MOM 10mins:

  • 1 deadlift + 2 hang cleans

  • increasing weight

  • as heavy as possible

METCON - FOR TIME:

  • 20-15-10-5 REPS:

  • handstand push-ups

  • deadlift 225/155

  • ring dips

- POST YOUR RESULTS TO COMMENTS.

#WOD

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