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WEDNESDAY | 02.13.2019

  • Writer: Coach
    Coach
  • Feb 12, 2019
  • 1 min read

3 ROUNDS:

  • 2mins on the clock:

  • 250m/200m row + MAX REPS wallballs 20/14

  • REST 2mins

  • 2mins on the clock:

  • 600m/500m bike +MAX REPS wallballs 20/14

  • REST 2mins

(SCORE: TOTAL wallballs)

(EXTRA CREDIT: heavy wallballs 25/18)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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