CoachFeb 13, 2019WEDNESDAY | 02.13.20193 ROUNDS: 2mins on the clock: 250m/200m row + MAX REPS wallballs 20/14 REST 2mins 2mins on the clock: 600m/500m bike +MAX REPS wallballs 20/14 REST 2mins (SCORE: TOTAL wallballs) (EXTRA CREDIT: heavy wallballs 25/18) - POST YOUR RESULTS TO COMMENTS. #WOD
3 ROUNDS: 2mins on the clock: 250m/200m row + MAX REPS wallballs 20/14 REST 2mins 2mins on the clock: 600m/500m bike +MAX REPS wallballs 20/14 REST 2mins (SCORE: TOTAL wallballs) (EXTRA CREDIT: heavy wallballs 25/18) - POST YOUR RESULTS TO COMMENTS. #WOD
Coach
