WEDNESDAY | 02.13.2019
- Coach
- Feb 12, 2019
- 1 min read

3 ROUNDS:
2mins on the clock:
250m/200m row + MAX REPS wallballs 20/14
REST 2mins
2mins on the clock:
600m/500m bike +MAX REPS wallballs 20/14
REST 2mins
(SCORE: TOTAL wallballs)
(EXTRA CREDIT: heavy wallballs 25/18)
- POST YOUR RESULTS TO COMMENTS.
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