3 ROUNDS:
2mins on the clock:
250m/200m row + MAX REPS wallballs 20/14
REST 2mins
2mins on the clock:
600m/500m bike +MAX REPS wallballs 20/14
REST 2mins
(SCORE: TOTAL wallballs)
(EXTRA CREDIT: heavy wallballs 25/18)
- POST YOUR RESULTS TO COMMENTS.
Comments