THURSDAY | 02.14.2019

VALENTINE'S DAY MASSACRE

1→7→1 REPS: "THE HEART BREAKER"

• 1 shoulder-to-overhead 135/95 + 1 burpee over-the-bar

• 2 shoulder-to-overhead 135/95 + 2 burpee over-the-bar

• 3 shoulder-to-overhead 135/95 + 3 burpee over-the-bar

• 4 & 4

• 5 & 5

• 6 & 6

• 7 & 7

• then reverse back down to 1 & 1

- POST YOUR RESULTS TO COMMENTS.

#WOD