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THURSDAY | 02.14.2019


VALENTINE'S DAY MASSACRE

1→7→1 REPS: "THE HEART BREAKER"

  • 1 shoulder-to-overhead 135/95 + 1 burpee over-the-bar

  • 2 shoulder-to-overhead 135/95 + 2 burpee over-the-bar

  • 3 shoulder-to-overhead 135/95 + 3 burpee over-the-bar

  • 4 & 4

  • 5 & 5

  • 6 & 6

  • 7 & 7

  • then reverse back down to 1 & 1

- POST YOUR RESULTS TO COMMENTS.

#WOD

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