THURSDAY | 02.14.2019
VALENTINE'S DAY MASSACRE
1→7→1 REPS: "THE HEART BREAKER"
1 shoulder-to-overhead 135/95 + 1 burpee over-the-bar
2 shoulder-to-overhead 135/95 + 2 burpee over-the-bar
3 shoulder-to-overhead 135/95 + 3 burpee over-the-bar
4 & 4
5 & 5
6 & 6
7 & 7
then reverse back down to 1 & 1
- POST YOUR RESULTS TO COMMENTS.
