THURSDAY | 02.15.2018

QUESTION OF THE DAY (QOD):

• What do you like best about your hometown?

STRENGTH/SKILL - E2MOM 10mins:

• 3 deadlifts

• double overhand grip

• ​increasing weight

• as heavy as possible

METCON - 3RFT:

• 400m run

• 12 power snatch 115/75

• 6 bar muscle-ups

• ​SCALE: 6 pull-ups or ring rows + 6 push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD