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THURSDAY | 02.15.2018


QUESTION OF THE DAY (QOD):
  • What do you like best about your hometown?

STRENGTH/SKILL - E2MOM 10mins:

  • 3 deadlifts

  • double overhand grip

  • ​increasing weight

  • as heavy as possible

METCON - 3RFT:

  • 400m run

  • 12 power snatch 115/75

  • 6 bar muscle-ups

  • ​SCALE: 6 pull-ups or ring rows + 6 push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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