QUESTION OF THE DAY (QOD):
What do you like best about your hometown?
STRENGTH/SKILL - E2MOM 10mins:
3 deadlifts
double overhand grip
increasing weight
as heavy as possible
METCON - 3RFT:
400m run
12 power snatch 115/75
6 bar muscle-ups
SCALE: 6 pull-ups or ring rows + 6 push-ups
- POST YOUR RESULTS TO COMMENTS.
Comments