FRIDAY | 02.15.2019

STRENGTH: E2MOM 12mins

• deadlift: 5 - 5 - 5 - 5 - 5 - 5

• touch-n-go REPS only

• double overhand grip only

• focus on maintaining immaculate form

TOTAL REPS:

• 3min AMRAP:

• MAX front squats 135/95

• 100m sprint if barbell drops from front rack position

• REST 90sec

• REPEAT

• REST 90sec

• REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD