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FRIDAY | 02.15.2019


STRENGTH: E2MOM 12mins

  • deadlift: 5 - 5 - 5 - 5 - 5 - 5

  • touch-n-go REPS only

  • double overhand grip only

  • focus on maintaining immaculate form

TOTAL REPS:

  • 3min AMRAP:

  • MAX front squats 135/95

  • 100m sprint if barbell drops from front rack position

  • REST 90sec

  • REPEAT

  • REST 90sec

  • REPEAT

- POST YOUR RESULTS TO COMMENTS.

#WOD

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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