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FRIDAY | 02.16.2018


QUESTION OF THE DAY (QOD):

  • If you were to be on a reality TV show which one would you be on and why?

METCON - 20min EMOM:

  • 3 V-ups + 3 hand release push-ups + 1 clean 185/135

(EXTRA CREDIT: 5 V-ups + 5 hand release push-ups + 1 clean 225/155)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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