QUESTION OF THE DAY (QOD):
If you were to be on a reality TV show which one would you be on and why?
METCON - 20min EMOM:
3 V-ups + 3 hand release push-ups + 1 clean 185/135
(EXTRA CREDIT: 5 V-ups + 5 hand release push-ups + 1 clean 225/155)
- POST YOUR RESULTS TO COMMENTS.
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