TUESDAY | 02.19.2019

FOR TIME:

• BUY-IN: 400m run

• 10-9-8-7-6-5-4-3-2-1 REPS:

• pull-ups

• handstand push-ups

• air squats

• CASH-OUT: 400m run

(EXTRA CREDIT: STRICT pull-ups & STRICT hspu's)

​- POST YOUR RESULTS TO COMMENTS.

#WOD