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TUESDAY | 02.19.2019


FOR TIME:

  • BUY-IN: 400m run

  • 10-9-8-7-6-5-4-3-2-1 REPS:

  • pull-ups

  • handstand push-ups

  • air squats

  • CASH-OUT: 400m run

(EXTRA CREDIT: STRICT pull-ups & STRICT hspu's)

- POST YOUR RESULTS TO COMMENTS.

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