WEDNESDAY | 02.20.2019

STRENGTH: E2MOM 12mins

• deadlift: 3 - 3 - 3 - 3 - 3 - 3

• touch-n-go REPS only

• double overhand grip only

• focus on maintaining immaculate form

13min AMRAP:

• deadlift hold 135/95

• if barbell drops:

• 15 wallballs 20/14

(SCORE: TOTAL wallballs)

(EXTRA CREDIT: heavy wallballs 25/18)

- POST YOUR RESULTS TO COMMENTS.

#WOD