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WEDNESDAY | 02.20.2019


STRENGTH: E2MOM 12mins

  • deadlift: 3 - 3 - 3 - 3 - 3 - 3

  • touch-n-go REPS only

  • double overhand grip only

  • focus on maintaining immaculate form

13min AMRAP:

  • deadlift hold 135/95

  • if barbell drops:

  • 15 wallballs 20/14

(SCORE: TOTAL wallballs)

(EXTRA CREDIT: heavy wallballs 25/18)

- POST YOUR RESULTS TO COMMENTS.

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