WEDNESDAY | 02.20.2019
- Coach
- Feb 19, 2019
- 1 min read

STRENGTH: E2MOM 12mins
deadlift: 3 - 3 - 3 - 3 - 3 - 3
touch-n-go REPS only
double overhand grip only
focus on maintaining immaculate form
13min AMRAP:
deadlift hold 135/95
if barbell drops:
15 wallballs 20/14
(SCORE: TOTAL wallballs)
(EXTRA CREDIT: heavy wallballs 25/18)
- POST YOUR RESULTS TO COMMENTS.
Comentarios