STRENGTH: E2MOM 12mins
deadlift: 3 - 3 - 3 - 3 - 3 - 3
touch-n-go REPS only
double overhand grip only
focus on maintaining immaculate form
13min AMRAP:
deadlift hold 135/95
if barbell drops:
15 wallballs 20/14
(SCORE: TOTAL wallballs)
(EXTRA CREDIT: heavy wallballs 25/18)
- POST YOUR RESULTS TO COMMENTS.
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