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WEDNESDAY | 02.21.2018


QUESTION OF THE DAY (QOD):

  • Crunchy or smooth peanut butter?

STRENGTH - E2MOM 12mins:

  • 5 deadlifts

  • touch-n-go reps

  • double overhand grip

  • increasing weight

  • maintain good form

  • as heavy as possible

METCON - 12min AMRAP:

  • 200m run

  • 20 abmat sit-ups

  • 20 kettlebell swings 53/35

- POST YOUR RESULTS TO COMMENTS.

#WOD

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