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FRIDAY | 02.23.2018


QUESTION OF THE DAY (QOD):

  • Who do you think is gonna be CrossFit Games Champ this year?

20min AMRAP:

  • 8 toes-to-bars

  • 10 dumbbell hang clean and jerks 50/35

  • 14/12-cal. row

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Contact us by phone at (843)729-2902
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