MONDAY | 02.25.2019

SKILL: rope climb

• how-to tips

• 12min EMOM - 1 rope climb

4 X 2min AMRAP:

• 100m farmers carry 100/70

• MAX REPS chest-to-bar pull-ups

REST 90sec between each set

SCORE TOTAL REPS pull-ups

(EXTRA CREDIT: MAX REPS muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD