Search

MONDAY | 02.25.2019


SKILL: rope climb

4 X 2min AMRAP:

  • 100m farmers carry 100/70

  • MAX REPS chest-to-bar pull-ups

REST 90sec between each set

SCORE TOTAL REPS pull-ups

(EXTRA CREDIT: MAX REPS muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

75 views0 comments

Recent Posts

See All