MONDAY | 02.25.2019
- Coach
- Feb 24, 2019
- 1 min read

SKILL: rope climb
12min EMOM - 1 rope climb

4 X 2min AMRAP:
100m farmers carry 100/70
MAX REPS chest-to-bar pull-ups
REST 90sec between each set
SCORE TOTAL REPS pull-ups
(EXTRA CREDIT: MAX REPS muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
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