TUESDAY | 02.26.2019

STRENGTH:

• overhead squat

• 5 - 5 - 3 - 3 - 1 - 1- 1

• scale weight as necessary

• focus on and maintain good form

FOR TIME: "BREAKING UP WITH NANCY"

• 200m run

• 25 overhead squats 95/65

• 400m run

• 20 overhead squats 95/65

• 600m run

• 15 overhead squats 95/65

• 800m run

• 10 overhead squats 95/65

(3 burpees every time the bar drops from overhead)

​- POST YOUR RESULTS TO COMMENTS.

#WOD