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TUESDAY | 02.26.2019


STRENGTH:

  • overhead squat

  • 5 - 5 - 3 - 3 - 1 - 1- 1

  • scale weight as necessary

  • focus on and maintain good form

FOR TIME: "BREAKING UP WITH NANCY"

  • 200m run

  • 25 overhead squats 95/65

  • 400m run

  • 20 overhead squats 95/65

  • 600m run

  • 15 overhead squats 95/65

  • 800m run

  • 10 overhead squats 95/65

(3 burpees every time the bar drops from overhead)

- POST YOUR RESULTS TO COMMENTS.

#WOD