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WEDNESDAY | 02.28.2018

  • Writer: Coach
    Coach
  • Feb 27, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • Who do you admire the most?

STRENGTH - E2MOM 12mins:

  • 2 clean & jerks

  • increasing weight

  • maintain good form

  • as heavy as possible

10min AMRAP:

  • 200m run

  • 2 clean & jerks @75%

  • 2 rope climbs

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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