top of page
Search

FRIDAY | 03.01.2019


CROSSFIT GAMES OPEN WORKOUT 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

  • 25 toes-to-bars

  • 50 double-unders

  • 15 squat cleans, 135/95

  • 25 toes-to-bars

  • 50 double-unders

  • 13 squat cleans, 185/115

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars

  • 50 double-unders

  • 11 squat cleans, 225/145

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars

  • 50 double-unders

  • 9 squat cleans, 275/175

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars

  • 50 double-unders

  • 7 squat cleans, 315/205

Stop at 20 minutes.

- POST YOUR RESULTS TO COMMENTS.

0 views0 comments

Recent Posts

See All

Comments


bottom of page