SKILL/STRENGTH:
dumbbell weighted box step-ups
12min EMOM - 4~10 box step-ups
choose a weight that is challenging but doable

10min AMRAP: "OPEN WORKOUT 13.2"
5 shoulder-to-overhead 115/75
10 deadlifts 115/75
15 box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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