Search

MONDAY | 03.04.2019


SKILL/STRENGTH:

  • dumbbell weighted box step-ups

  • 12min EMOM - 4~10 box step-ups

  • choose a weight that is challenging but doable

10min AMRAP: "OPEN WORKOUT 13.2"

  • 5 shoulder-to-overhead 115/75

  • 10 deadlifts 115/75

  • 15 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD

91 views0 comments