MONDAY | 03.04.2019

SKILL/STRENGTH:

• dumbbell weighted box step-ups

• 12min EMOM - 4~10 box step-ups

• choose a weight that is challenging but doable

10min AMRAP: "OPEN WORKOUT 13.2"

• 5 shoulder-to-overhead 115/75

• 10 deadlifts 115/75

• 15 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD