CoachMar 4, 2019MONDAY | 03.04.2019 SKILL/STRENGTH: dumbbell weighted box step-ups 12min EMOM - 4~10 box step-ups choose a weight that is challenging but doable 10min AMRAP: "OPEN WORKOUT 13.2" 5 shoulder-to-overhead 115/75 10 deadlifts 115/75 15 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL/STRENGTH: dumbbell weighted box step-ups 12min EMOM - 4~10 box step-ups choose a weight that is challenging but doable 10min AMRAP: "OPEN WORKOUT 13.2" 5 shoulder-to-overhead 115/75 10 deadlifts 115/75 15 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
