Search

TUESDAY | 03.05.2019


SKILL: (15~20mins)

  • turkish get-up

  • scale weight as necessary

  • focus on and maintain good form

10 ROUNDS:

  • 10 kettlebell swings + 10 goblet squats 53/35

  • 5 burpees anytime the KB touches the floor

- POST YOUR RESULTS TO COMMENTS.

#WOD

84 views0 comments

Recent Posts

See All