TUESDAY | 03.05.2019

SKILL: (15~20mins)

• turkish get-up

• scale weight as necessary

• focus on and maintain good form

10 ROUNDS:

• 10 kettlebell swings + 10 goblet squats 53/35

• 5 burpees anytime the KB touches the floor

​- POST YOUR RESULTS TO COMMENTS.

#WOD