WEDNESDAY | 03.06.2019

STRENGTH: EMOM 10mins

• STRICT chest-to-bar chin-up holds

• try to hold for 10-20sec each set

• focus on maintaining good form

• ​chest up as high as possible (sternum touching bar)

• elbows back

• shoulders and lats engaged (squeeze shoulder blades together and down)

• lower body/legs relaxed/"dangling"

• video courtesy of Dr. Wes Hendricks at Rebuild Health & Performance

15min EMOM:

• 2 power cleans + 1 thruster + 1 hang clean + 2 burpees over-the-bar 115/80

(EXTRA CREDIT: 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD