STRENGTH: EMOM 10mins
STRICT chest-to-bar chin-up holds
try to hold for 10-20sec each set
focus on maintaining good form
chest up as high as possible (sternum touching bar)
elbows back
shoulders and lats engaged (squeeze shoulder blades together and down)
lower body/legs relaxed/"dangling"
video courtesy of Dr. Wes Hendricks at Rebuild Health & Performance
15min EMOM:
2 power cleans + 1 thruster + 1 hang clean + 2 burpees over-the-bar 115/80
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
Comments