STRENGTH: EMOM 10mins
STRICT chest-to-bar chin-up holds
try to hold for 10-20sec each set
focus on maintaining good form
chest up as high as possible (sternum touching bar)
shoulders and lats engaged (squeeze shoulder blades together and down)
lower body/legs relaxed/"dangling"
2 power cleans + 1 thruster + 1 hang clean + 2 burpees over-the-bar 115/80
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.