THURSDAY | 03.07.2019
CORE ACCESSORY:
TABATA:
dumbell sit-ups 35/20
3 x 5min AMRAP's:
5mins on the clock:
400m run
MAX REPS burpee box jump overs
90sec REST
5mins on the clock:
500m ski (or row)
MAX REPS burpee box jump overs
90sec REST
5mins on the clock:
1200m bike
MAX REPS burpee box jump overs
(SCORE: TOTAL REPS BBJO's for each round)
- POST YOUR RESULTS TO COMMENTS.