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THURSDAY | 03.07.2019


CORE ACCESSORY:

  • TABATA:

  • dumbell sit-ups 35/20

3 x 5min AMRAP's:

  • 5mins on the clock:

  • 400m run

  • MAX REPS burpee box jump overs

  • 90sec REST

  • 5mins on the clock:

  • 500m ski (or row)

  • MAX REPS burpee box jump overs

  • 90sec REST

  • 5mins on the clock:

  • 1200m bike

  • MAX REPS burpee box jump overs

(SCORE: TOTAL REPS BBJO's for each round)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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