THURSDAY | 03.07.2019

CORE ACCESSORY:

• TABATA:

• dumbell sit-ups 35/20

3 x 5min AMRAP's:

• 5mins on the clock:

• 400m run

• MAX REPS burpee box jump overs

• 90sec REST

• 5mins on the clock:

• 500m ski (or row)

• MAX REPS burpee box jump overs

• 90sec REST

• 5mins on the clock:

• 1200m bike

• MAX REPS burpee box jump overs

(SCORE: TOTAL REPS BBJO's for each round)

- POST YOUR RESULTS TO COMMENTS.

#WOD