THURSDAY | 03.08.2018

QUESTION OF THE DAY (QOD):

• are you ready for 18.3?

10RFT:

• 10 pull-ups

• 10 push-ups

• 10 sit-ups

• 10 alt. lunges

(EXTRA CREDIT: wear a weight vest and/or do GHD sit-ups) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD