CoachMar 7, 2018THURSDAY | 03.08.2018QUESTION OF THE DAY (QOD): are you ready for 18.3? 10RFT: 10 pull-ups 10 push-ups 10 sit-ups 10 alt. lunges (EXTRA CREDIT: wear a weight vest and/or do GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
QUESTION OF THE DAY (QOD): are you ready for 18.3? 10RFT: 10 pull-ups 10 push-ups 10 sit-ups 10 alt. lunges (EXTRA CREDIT: wear a weight vest and/or do GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
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