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THURSDAY | 03.08.2018


QUESTION OF THE DAY (QOD):
  • are you ready for 18.3?

10RFT:

  • 10 pull-ups

  • 10 push-ups

  • 10 sit-ups

  • 10 alt. lunges

(EXTRA CREDIT: wear a weight vest and/or do GHD sit-ups) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD

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