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FRIDAY | 03.08.2019


CROSSFIT GAMES OPEN WORKOUT 19.3

(TIME CAP 10mins)

  • 200-ft. dumbbell overhead lunge 50/35

  • 50 dumbbell box step-ups 50/35

  • 50 strict handstand push-ups

  • 200-ft. handstand walk

- POST YOUR RESULTS TO COMMENTS.

#WOD

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