FRIDAY | 03.08.2019

CROSSFIT GAMES OPEN WORKOUT 19.3

(TIME CAP 10mins)

• 200-ft. dumbbell overhead lunge 50/35

• 50 dumbbell box step-ups 50/35

• 50 strict handstand push-ups

• 200-ft. handstand walk

- POST YOUR RESULTS TO COMMENTS.

#WOD