QUESTION OF THE DAY (QOD):
WTF?
18.3 - 2RFT (14min TIME CAP):
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups
Scaled:
100 single-unders
20 overhead squats 45/35
100 single-unders
12 pull-ups
100 single-unders
20 dumbbell snatches 35/20
100 single-unders
12 pull-ups
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