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FRIDAY | 03.09.2018


QUESTION OF THE DAY (QOD):

  • WTF?

18.3 - 2RFT (14min TIME CAP):

  • 100 double-unders

  • 20 overhead squats 115/80

  • 100 double-unders

  • 12 ring muscle-ups

  • 100 double-unders

  • 20 dumbbell snatches 50/35

  • 100 double-unders

  • 12 bar muscle-ups

Scaled:

  • 100 single-unders

  • 20 overhead squats 45/35

  • 100 single-unders

  • 12 pull-ups

  • 100 single-unders

  • 20 dumbbell snatches 35/20

  • 100 single-unders

  • 12 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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