FRIDAY | 03.09.2018

QUESTION OF THE DAY (QOD):

• WTF?

18.3 - 2RFT (14min TIME CAP):

• 100 double-unders

• 20 overhead squats 115/80

• 100 double-unders

• 12 ring muscle-ups

• 100 double-unders

• 20 dumbbell snatches 50/35

• 100 double-unders

• 12 bar muscle-ups

Scaled:

• 100 single-unders

• 20 overhead squats 45/35

• 100 single-unders

• 12 pull-ups

• 100 single-unders

• 20 dumbbell snatches 35/20

• 100 single-unders

• 12 pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD