CoachMar 11, 2019MONDAY | 03.11.2019STRENGTH: E2MOM 12mins deadlift: 6 x 5 double overhand grip ONLY touch-n-go REPS focus on maintaining immaculate form 14min AMRAP: 400m run 12 deadlifts 225/155 24 abmat sit-ups (EXTRA CREDIT: dumbbell weighted sit-ups 35/20) - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM 12mins deadlift: 6 x 5 double overhand grip ONLY touch-n-go REPS focus on maintaining immaculate form 14min AMRAP: 400m run 12 deadlifts 225/155 24 abmat sit-ups (EXTRA CREDIT: dumbbell weighted sit-ups 35/20) - POST YOUR RESULTS TO COMMENTS. #WOD
