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MONDAY | 03.11.2019


STRENGTH: E2MOM 12mins

  • deadlift: 6 x 5

  • double overhand grip ONLY

  • touch-n-go REPS

  • focus on maintaining immaculate form

14min AMRAP:

  • 400m run

  • 12 deadlifts 225/155

  • 24 abmat sit-ups

(EXTRA CREDIT: dumbbell weighted sit-ups 35/20)

- POST YOUR RESULTS TO COMMENTS.

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