MONDAY | 03.11.2019

STRENGTH: E2MOM 12mins

• deadlift: 6 x 5

• double overhand grip ONLY

• touch-n-go REPS

• focus on maintaining immaculate form

14min AMRAP:

• 400m run

• 12 deadlifts 225/155

• 24 abmat sit-ups

(EXTRA CREDIT: dumbbell weighted sit-ups 35/20)

- POST YOUR RESULTS TO COMMENTS.

#WOD