MONDAY | 03.12.2018

QUESTION OF THE DAY (QOD):

• white milk, chocolate or strawberry?

STRENGTH:

• 10min EMOM:

• 3-5 strict press

FOR TIME:

• 500m row

• 5 ROUNDS:

• 5 squat cleans 135/95

• 5 burpees

​- POST YOUR RESULTS TO COMMENTS.

#WOD