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MONDAY | 03.12.2018


QUESTION OF THE DAY (QOD):

  • white milk, chocolate or strawberry?

STRENGTH:

  • 10min EMOM:

  • 3-5 strict press

FOR TIME:

  • 500m row

  • 5 ROUNDS:

  • 5 squat cleans 135/95

  • 5 burpees

- POST YOUR RESULTS TO COMMENTS.

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