CoachMar 12, 2019TUESDAY | 03.12.2019FOR TIME: "CHIP-CHIP-CHIP-A-ROO" 50 cals ski erg 40 wallballs 20/14 30 pull-ups 20 alt. dumbbell snatches 50/35 10 thrusters 115/80 (EXTRA CREDIT: finish with 5 ring muscle-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
FOR TIME: "CHIP-CHIP-CHIP-A-ROO" 50 cals ski erg 40 wallballs 20/14 30 pull-ups 20 alt. dumbbell snatches 50/35 10 thrusters 115/80 (EXTRA CREDIT: finish with 5 ring muscle-ups) - POST YOUR RESULTS TO COMMENTS. #WOD
MONDAY | 01.23.2023SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT:
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