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TUESDAY | 03.12.2019


FOR TIME: "CHIP-CHIP-CHIP-A-ROO"

  • 50 cals ski erg

  • 40 wallballs 20/14

  • 30 pull-ups

  • 20 alt. dumbbell snatches 50/35

  • 10 thrusters 115/80

(EXTRA CREDIT: finish with 5 ring muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: