Search

WEDNESDAY | 03.14.2018


QUESTION OF THE DAY (QOD):

  • at what age did you find out that Santa Claus wasn't real?

STRENGTH - EMOM 15mins:

  • 1 Curtis P Complex

  • 1 clean + 1 lunge on each leg + 1 push press

  • increasing weight

  • as heavy as possible

  • maintain good form

FOR TIME:

  • 40 abmat sit-ups

  • 40 thrusters 45/35

  • 4 rope climbs

  • 30 abmat sit-ups

  • 30 thrusters 45/35

  • 3 rope climbs

  • 20 abmat sit-ups

  • 20 thrusters 45/35

  • 2 rope climbs

(EXTRA CREDIT: GHD sit-ups) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD

92 views0 comments

Recent Posts

See All