WEDNESDAY | 03.14.2018

QUESTION OF THE DAY (QOD):

• at what age did you find out that Santa Claus wasn't real?

STRENGTH - EMOM 15mins:

• 1 Curtis P Complex

• 1 clean + 1 lunge on each leg + 1 push press

• increasing weight

• as heavy as possible

• maintain good form

FOR TIME:

• 40 abmat sit-ups

• 40 thrusters 45/35

• 4 rope climbs

• 30 abmat sit-ups

• 30 thrusters 45/35

• 3 rope climbs

• 20 abmat sit-ups

• 20 thrusters 45/35

• 2 rope climbs

(EXTRA CREDIT: GHD sit-ups) ​

- POST YOUR RESULTS TO COMMENTS.

#WOD