FRIDAY | 03.15.2019

CROSSFIT GAMES OPEN WORKOUT 19.4

(TIME CAP 12mins)

• 3 ROUNDS:

• 10 snatches 95/65

• 12 bar-facing burpees

• REST 3mins

• 3 ROUNDS:

• ​10 bar muscle-ups

• 12 bar-facing burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD