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FRIDAY | 03.15.2019

  • Writer: Coach
    Coach
  • Mar 14, 2019
  • 1 min read

CROSSFIT GAMES OPEN WORKOUT 19.4

(TIME CAP 12mins)

  • 3 ROUNDS:

  • 10 snatches 95/65

  • 12 bar-facing burpees

  • REST 3mins

  • 3 ROUNDS:

  • ​10 bar muscle-ups

  • 12 bar-facing burpees

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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