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FRIDAY | 03.15.2019


CROSSFIT GAMES OPEN WORKOUT 19.4

(TIME CAP 12mins)

  • 3 ROUNDS:

  • 10 snatches 95/65

  • 12 bar-facing burpees

  • REST 3mins

  • 3 ROUNDS:

  • ​10 bar muscle-ups

  • 12 bar-facing burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD

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