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MONDAY | 03.18.2019

  • Writer: Coach
    Coach
  • Mar 17, 2019
  • 1 min read

STRENGTH: every 90sec for 12mins 

  • deadlift: 8 x 3 

  • double overhand grip ONLY 

  • touch-n-go REPS 

  • focus on maintaining immaculate form 

20min EMOM: 

  • MIN1: 200m run 

  • MIN2: 5 thrusters 115/80 

  • MIN3: MAX REPS box jumps 24"/20" 


MIN4: REST 

(EXTRA CREDIT: thrusters 135/95) 

- POST YOUR RESULTS TO COMMENTS. 

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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