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MONDAY | 03.18.2019


STRENGTH: every 90sec for 12mins 

  • deadlift: 8 x 3 

  • double overhand grip ONLY 

  • touch-n-go REPS 

  • focus on maintaining immaculate form 

20min EMOM: 

  • MIN1: 200m run 

  • MIN2: 5 thrusters 115/80 

  • MIN3: MAX REPS box jumps 24"/20" 

MIN4: REST 

(EXTRA CREDIT: thrusters 135/95) 

- POST YOUR RESULTS TO COMMENTS. 

#WOD

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SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS

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