STRENGTH: every 90sec for 12mins
deadlift: 8 x 3
double overhand grip ONLY
touch-n-go REPS
focus on maintaining immaculate form
20min EMOM:
MIN1: 200m run
MIN2: 5 thrusters 115/80
MIN3: MAX REPS box jumps 24"/20"
MIN4: REST
(EXTRA CREDIT: thrusters 135/95)
- POST YOUR RESULTS TO COMMENTS.
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