MONDAY | 03.18.2019

STRENGTH: every 90sec for 12mins 

• deadlift: 8 x 3 

• double overhand grip ONLY 

• touch-n-go REPS 

• focus on maintaining immaculate form 

20min EMOM: 

• MIN1: 200m run 

• MIN2: 5 thrusters 115/80 

• MIN3: MAX REPS box jumps 24"/20" 

• 
  

MIN4: REST 

(EXTRA CREDIT: thrusters 135/95) 

- POST YOUR RESULTS TO COMMENTS. 

#WOD