top of page
Search

TUESDAY | 03.20.2018


QUESTION OF THE DAY (QOD):

  • winter, summer, spring, or autumn?

STRENGTH 7min EMOM:

  • 1 power clean + 1 front squat + 1 thruster

  • YES, front squat twice...

  • increasing weight as necessary

  • maintain good form

METCON 16min EMOM:

  • MIN 1: 20 wallballs 20/14

  • MIN 2: 7 burpee box jumps 24/20

  • MIN 3: 12/10 cals. air bike

  • MIN 4: REST

(if unable to complete each movement within ~50secs consider scaling the number of REPS)

- POST YOUR RESULTS TO COMMENTS.

64 views0 comments

Recent Posts

See All
bottom of page