CoachWEDNESDAY | 03.20.2019
SKILL/STRENGTH: E2MOM 12mins
back squat: 6 x 5
2 ROUNDS:
10/8 cals bike
25 back squat 135/95
15/12 cals row
25 back squat 135/95
(EXTRA CREDIT: 155/110)
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: E2MOM 12mins
back squat: 6 x 5
2 ROUNDS:
10/8 cals bike
25 back squat 135/95
15/12 cals row
25 back squat 135/95
(EXTRA CREDIT: 155/110)
- POST YOUR RESULTS TO COMMENTS.