WEDNESDAY | 03.21.2018

QUESTION OF THE DAY (QOD):

• are you interested in any local competitions/races/mud-runs/etc. this summer?

FOR TIME:

• 50 sit-ups

• 40 push-ups

• 30 kettlebell swings 53/35

• 20 overhead squats 115/80

• 10 cals row or bike

(EXTRA CREDIT: 50 GHD sit-ups & 5 rope climbs at the end)

- POST YOUR RESULTS TO COMMENTS.

#WOD