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WEDNESDAY | 03.21.2018


QUESTION OF THE DAY (QOD):

  • are you interested in any local competitions/races/mud-runs/etc. this summer?

FOR TIME:

  • 50 sit-ups

  • 40 push-ups

  • 30 kettlebell swings 53/35

  • 20 overhead squats 115/80

  • 10 cals row or bike

(EXTRA CREDIT: 50 GHD sit-ups & 5 rope climbs at the end)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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