FRIDAY | 03.23.2018


  • are you happy or sad that the 2018 CrossFit Open season is over?

18.5 (11.6/12.5 repeat) 7min AMRAP:

  • 3 thrusters 100/65

  • 3 chest-to-bar pull-ups

  • 6 thrusters 100/65

  • 6 chest-to-bar pull-ups

  • 9 thrusters 100/65

  • 9 chest-to-bar pull-ups

  • 12 thrusters 100/65

  • 12 chest-to-bar pull-ups

  • 15 thrusters 100/65

  • 15 chest-to-bar pull-ups Continue adding 3 REPS to each round of movements until time is up.



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