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SATURDAY | 03.24.2018


PART 1:

8RFT (TEAMS OF 2):

  • 3 D-ball cleans OTS 100/75

  • 30ft D-ball carry 100/75

  • 5 burpees over the ball

  • 30ft D-ball carry 100/75

PARTNERS alternate ROUNDS. one person working at a time.

- REST 5mins

PART2:

11min AMRAP (TEAMS OF 2):

  • PARTNER A: 12/9 cals air bike

  • ​PARTNER B:

  • 5 D-ball cleans OTS 100/75

  • 10 hang cleans 95/65

PARTNERS rotate positions after each completed set. SCORE total rounds completed.

- POST YOUR RESULTS TO COMMENTS. ​

#WOD

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