SATURDAY | 03.24.2018

PART 1:

8RFT (TEAMS OF 2):

• 3 D-ball cleans OTS 100/75

• 30ft D-ball carry 100/75

• 5 burpees over the ball

• 30ft D-ball carry 100/75

PARTNERS alternate ROUNDS. one person working at a time.

- REST 5mins

PART2:

11min AMRAP (TEAMS OF 2):

• PARTNER A: 12/9 cals air bike

• ​PARTNER B:

• 5 D-ball cleans OTS 100/75

• 10 hang cleans 95/65

PARTNERS rotate positions after each completed set. SCORE total rounds completed.

- POST YOUR RESULTS TO COMMENTS. ​

#WOD