SATURDAY | 03.24.2018
- Coach
- Mar 23, 2018
- 1 min read

PART 1:
8RFT (TEAMS OF 2):
3 D-ball cleans OTS 100/75
30ft D-ball carry 100/75
5 burpees over the ball
30ft D-ball carry 100/75
PARTNERS alternate ROUNDS. one person working at a time.
- REST 5mins
PART2:
11min AMRAP (TEAMS OF 2):
PARTNER A: 12/9 cals air bike
PARTNER B:
5 D-ball cleans OTS 100/75
10 hang cleans 95/65
PARTNERS rotate positions after each completed set. SCORE total rounds completed.
- POST YOUR RESULTS TO COMMENTS.
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