MONDAY | 03.25.2019
- Coach
- Mar 24, 2019
- 1 min read
SKILL/STRENGTH: EMOM 12mins
ODD: 3~5 devils presses 50's/35's
scale weights as necessary
EVEN: 30~60sec handstand hold
maintain active shoulders
4 ROUNDS:
200m run
7 shoulder-to-overhead 135/95
21 dumbbell sit-ups 35/20
- POST YOUR RESULTS TO COMMENTS.
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