MONDAY | 03.25.2019

SKILL/STRENGTH: EMOM 12mins

• ODD: 3~5 devils presses 50's/35's

• ​scale weights as necessary

• how to tips

• EVEN: 30~60sec handstand hold

• maintain active shoulders

4 ROUNDS:

• 200m run

• 7 shoulder-to-overhead 135/95

• 21 dumbbell sit-ups 35/20

- POST YOUR RESULTS TO COMMENTS.

#WOD