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MONDAY | 03.25.2019


SKILL/STRENGTH: EMOM 12mins

  • ODD: 3~5 devils presses 50's/35's

  • ​scale weights as necessary

  • how to tips

  • EVEN: 30~60sec handstand hold

  • maintain active shoulders

4 ROUNDS:

  • 200m run

  • 7 shoulder-to-overhead 135/95

  • 21 dumbbell sit-ups 35/20

- POST YOUR RESULTS TO COMMENTS.

#WOD

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