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MONDAY | 03.26.2018

  • Writer: Coach
    Coach
  • Mar 25, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • what did you learn from this years CrossFit Open?

FOR TIME:

  • BUY-IN: 1000m row

  • 3 ROUNDS:

  • 40 deadlifts 135/95

  • 30 burpees

  • 20 box jumps

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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