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Writer's pictureCoach

MONDAY | 03.26.2018


QUESTION OF THE DAY (QOD):

  • what did you learn from this years CrossFit Open?

FOR TIME:

  • BUY-IN: 1000m row

  • 3 ROUNDS:

  • 40 deadlifts 135/95

  • 30 burpees

  • 20 box jumps

- POST YOUR RESULTS TO COMMENTS.

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