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TUESDAY | 03.26.2019


STRENGTH: ~20mins

  • deadlift 3RM

  • touch-n-go REPS

  • focus on maintaining perfect form

15min AMRAP:

  • MIN1: 15/12 cals row/ski

  • MIN2: MAX REPS deadlift 315/225 (or ~75% of 1RM)

  • MIN3: REST

- POST YOUR RESULTS TO COMMENTS.

#WOD

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